Our experienced private yoga teachers and yoga therapists will listen to your interests and goals, and will work with you to develop all aspects of a yoga practice in a way that supports YOU.

Whether you experience imbalances or challenges in the body, breath, or meditation, or simply want to explore your practice to develop greater strength and ease, we are experienced in integrating all aspects of yoga to the interests and needs of each student. 

Beloved private yoga sessions are available for practitioners who feel best served in a one-on-one setting with a qualified teacher. All Befriending Yoga Therapy teachers are experienced yoga teachers with advanced training and work therapeutically and supportively with each private student.  

Privates can be used to:

- Introduce you to Yoga: Begin the journey with Yoga
- Introduce meditation & breath work to your practice
- Advance your practice by learning how to approach any asana, from child’s pose to handstands
- Develop a self-guided home practice

We work with a range of imbalances/diagnosis as well. Some examples:

- Stress and anxiety
- Chronic or periodic back discomfort or pain
- Postural strengthening
- Tightness in the body
- Spinal and structural imbalances
- Recovery from accidents, surgery, or physical trauma
- Addiction recovery
- Depression
- Cancer
- Chronic disease & pain management

Private sessions last for one hour. During your session, your teacher will work with you to create a customized practice consisting of yoga tools that can be helpful in your personal journey towards well-being. You will be given a few tools to practice at the end of each session, and to evaluate and build upon in your next private.  We will also help you select appropriate classes you may want to consider as your journey continues.