Befriending Yoga Therapy
Originally, Yoga was intended to be a personal practice and to meet each person where they are. Our focus in these 1-hour semi-private sessions is to develop self-care plans to support you in your intention for these classes. Your intention may be to support the process of healing and well-being in dealing with acute or chronic imbalances; or maybe into work toward developing skills to achieve your asana, meditation or breath work goals.
Befriending Yoga Therapy private sessions are available for practitioners who feel best served in a one-on-one setting with a qualified teacher. All Befriending Yoga Therapy teachers are experienced yoga teachers with advanced training.
Privates can be used to:
- Intro to Yoga: Begin the journey with Yoga
- Advance Your Practice: Learning how to approach any asana- from savasana to handstands
- Mature your Breath Work and Meditation Practice
- Develop a Home Practice
We work with a range of imbalances as well...a few examples are:
- Chronic pain
- Structural surgical recovery
- Spinal and structural imbalances
- Trauma and addictions recovery
- Depression and anxiety
- Sleep disorders
- Cancer care
- Medical trauma
Private sessions last for one hour. During your session, your teacher will work with you to create a customized self-care plan consisting of yoga tools that can be helpful in your personal journey towards well-being. You will be given a self-care plan at the end of each session to implement in your home practice between sessions.
Please fill out and submit for further Information or for scheduling an appointment.