Befriending Yoga Therapy

Private Sessions

Originally, Yoga was intended to be a personal practice and to meet each person where they are. Our focus in these 1-hour semi-private sessions is to develop self-care plans to support you in your intention for these classes. Your intention may be to support the process of healing and well-being in dealing with acute or chronic imbalances; or maybe into work toward developing skills to achieve your asana, meditation or breath work goals.

 

Befriending Yoga Therapy private sessions are available for practitioners who feel best served in a one-on-one setting with a qualified teacher. All Befriending Yoga Therapy teachers are experienced yoga teachers with advanced training.  

 

Privates can be used to:

- Intro to Yoga: Begin the journey with Yoga

- Advance Your Practice: Learning how to approach any asana- from savasana to handstands

- Mature your Breath Work and Meditation Practice

- Develop a Home Practice


We work with a range of imbalances as well...a few examples are:

- Chronic pain

- Inflammation

- Structural surgical recovery

- Spinal and structural imbalances

- Trauma and addictions recovery

- Depression and anxiety

- Sleep disorders

- Cancer care

- Medical trauma

 

Private sessions last for one hour. During your session, your teacher will work with you to create a customized self-care plan consisting of yoga tools that can be helpful in your personal journey towards well-being. You will be given a self-care plan at the end of each session to implement in your home practice between sessions.

Rates

 
 
Name Price
Intro 3 One-Hour Private Sessions$200.00Add to Cart
Intro 3 One-Hour Couples Private Sessions$220.00Add to Cart
One-Hour Private Session$120.00Add to Cart
5 One-Hour Sessions$450.00Add to Cart
10 One-Hour Sessions$750.00Add to Cart
10 One-Hour Couples Sessions$1,100.00Add to Cart
One-Hour Session - Offsite$150.00Add to Cart
5 One-Hour Small Group Private Sessions (per person)$150.00Add to Cart






Interested?

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