Receive - A Yoga and Ayurveda Workshop for Fertility
Saturday, June 15, 12 - 2:30 PM
Fertility is more than becoming pregnant, although that is the goal for many. The journey to parenthood is a spiritual one and starts with the simple but profound idea of wanting to be a parent. The preconception path is just as important as pregnancy itself and every day is an opportunity to keep the body clean, harmonized and balanced for fertility.
The sister sciences of Yoga and Ayurveda have much to offer to support and nourish you on your path to parenthood. We will work together on practices that honor your menstrual cycles, remove ama (toxins) from the body which can impede fertility, build ojas (your vital life essence and the nectar of the body’s strength, vitality and virility), honor your emotions on this journey, and allow you to move (through feminine form yoga) in a way that better supports this sacred time.
This workshop is designed for women interested in learning Ayurvedic and Yoga practices, tools and helpful information that will support them on their journeys to motherhood and nourish them along the way. Whether holistic feminine form medicine is an alternative or complementary avenue for you, there is richness and healing to be found in these practices.
This workshop is designed to teach you sacred practices to heal yourself and allow for healthy conception. You will learn feminine form yoga, emotional processing techniques, fertility-enhancing foods and herbs, and Body Yantra practices (a term coined by Katie Silcox – Tracy’s primary teacher and author of Happy, Healthy, Sexy) which is a meditative process of allowing the body to release into the natural parasympathetic flow through focusing on the bones and organs and more. All of these are designed to support your nervous system and health and help you create a beautiful home for your baby-to-be while completely nourishing yourself along the way.
Tracy DeBellis is a certified yoga therapist (820 hours as required by the International Association of Yoga Therapists), registered yoga teacher (RYT 500), certified integral life coach through New Ventures West, and Ayurvedic Wellness Coach through Katie Silcox’s Shakti Ayurveda School. She uses a variety of skills and experience grounded in feminine form Ayurveda, Tantra and other yoga technologies to facilitate healing. Tracy’s teaching primarily focuses on women, mamas and mamas-to-be including studying MAyurveda (Ayurveda for mothers) through MA Yoga, becoming a certified “Yoga for Fertility” teacher through Pulling Down the Moon and her current studies on Ayurveda for Women with Sunny Rose Healey of MAMAyurveda. Tracy is a mama to three, including one born through in vitro fertilization. She teaches what she most would have loved to have known during this journey.
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