Heart Opening Yin and Sound Bath


Heart Opening Yin and Sound Bath

In the spirit of Valentine's Day, open your Anahata (Heart) Chakra with yin yoga and a live sound bath. Anahata Nada means “unstruck sound”. One way of tapping into our heart chakras is through quieting the mind. If the mind can become quiet, then consciousness can observe the sound of the heart, a deep and healing meditation practice.

In the first hour, we will practice yin postures, holding each pose for 1-5 minutes. This practice will allow you to work into your ligaments, joints, and deep fascia networks. Throughout the yin practice, Dante will play his various healing instruments live as you release into bliss. Afterward, you will enjoy an extended savasana to the hypnotic sounds of Dante’s crystal and metal bowls, wooden chimes, and polyphonic throat singing. These specially tuned sounds bring mind and body into alignment, creating harmony and growth at every level of being.

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Heart Opening Yin and Sound Bath


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