Elements of Namaste: An investigation of the Mudras
In the alchemy of Yoga, mudras, or hand gestures, are considered an essential practice to assist healthy circuitry in both the physical and subtle bodies. Working in conjunction with your pranayama, asana and self-inquiry practices, mudras have the capacity to shift mind, body and soul. This workshop will introduce 13 mudras and hand exercises.
Practitioners will walk away with a basic knowledge of the pancha maha bhutas, the five great elements, and how they coordinate with each finger. The workshop will offer inspiration for how to utilize these elements to elevate yogic practices through hasta (hand) mudras. Participants will find how profound these seemingly subtle gestures can be, and will begin applying them to the larger alchemy of yoga.
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