Breath & Asana with Doug Keller


Breath & Asana with Doug Keller

Live-streaming on Zoom 

$150 full weekend or $80 per day

  • Saturday 10 am -1 pm and 2-4:30 pm: Anatomy, Asana & Vayus
  • Sunday 11 am - 5 pm: Breathing Pattern Disorders 

This two-day training, part of Beloved Yoga’s 200-hour teacher training, will explore both experientially and philosophically the close, symbiotic relationship between breath and asana. Starting from the close relationship between the steadiness of asana and stillness of the breath classically referenced by Patanjali as the foundation for deep inner practices of yoga, we’ll explore the essence of the mutual support between the two in simple and fundamental practices of pranayama.

We’ll expand from that into the role of more active asana practice in expanding the space of the breath, as well as getting in touch with the movements of the breath and its energy described in terms of the ‘Vayus.’ Asanas will be explored experientially, and we will also get into the foundational anatomy for refining our experience of the breath in pranayama. 

The important issue of breathing pattern disorders — the forms they take, their effects, and how to address them — will also be covered.

This online experience is available to teachers and advancing students outside of Beloved’s training, and the emphasis will be on providing simple, foundational and eminently useable information and approaches to practice that one can immediately bring into one’s own practice or teaching.


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Pricing


$150 Breath & Asana - full weekend

This workshop is non-refundable, but it is transferable.

 

$80 Breath & Asana - Sunday only

This workshop is non-refundable, but it is transferable.

 

$80 Breath & Asana - Saturday only

This workshop is non-refundable, but it is transferable.

 


Dates and Times

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