Baby & Me Yoga - Winter Session

Baby & Me Yoga - Winter Session

Baby & Me Yoga is a 5-week session designed to give mothers the opportunity to have a gentle yoga practice alongside their babies for postnatal recovery and stress relief. We will move through postures with baby and will also incorporate gentle exercises and massages for baby's digestion and nervous system.  We will focus on pelvic floor strengthening, gentle recovery for muscular strength, balance, posture and stretches to ease tension related to the demands of motherhood.

Connect with other moms and enjoy the comfort of community, care taking and tools for stress relief. Babies are welcome to join class whether they are sleeping, crying, nursing or simply enjoying bonding time with mommy.

5 Week Session: Tuesday, January 28 - February 25, 10 - 11 AM. 

Enrollment encouraged as it fosters community and is available at the prorated fee of $90 for 5 weeks. Drop-In option is available for $25 per class. Enrollment or Drop-In includes 1 adult with baby. Moms and babies must be cleared by physician and be at least 6 weeks postpartum. Enrollment expires at end of session

View a sample Baby & Me Yoga Class Video here:

Purchase Options

Kids / Family Drop-in