Anatomy & Asana with Doug Keller


Anatomy & Asana with Doug Keller

Saturday & Sunday, February 6-7

Live-streaming on Zoom 

$150 full weekend or $80 per day

  • Saturday 10am-1pm and 2-4:30pm: Lower Body
  • Sunday 11am-5pm: Upper Body

This two-day training, part of Beloved Yoga’s 200-hour teacher training, will explore anatomy, not in terms of ‘parts’ of the body, but rather connections, in a way that illuminates our asana practice and the inner logic of alignment and movement in the forms of asana that reveals its therapeutic wisdom.

The weekend will be experiential, both in understanding the myofascial threads or ‘sutras’ that make up the 3-dimensional matrix of our posture and movement and in understanding the practical applications in the fundamentals of asana practice and sequencing. This will be supported by a richly illustrated lecture that gives you materials to come back to again and again in study.

Moreover, these fundamentals will be connected to enhancing your ability to assess habitual imbalances in posture and movement that contribute to common pain patterns (as well as difficulties and obstacles in asana practice), and your ability to fine-tune your emphasis in asana practice and teaching to address these imbalances simply and directly.

This online experience is available to teachers and advancing students outside of Beloved’s training, and the emphasis will be on providing simple, foundational and eminently useable information and approaches to practice that one can immediately bring into one’s own practice or teaching.


Sign Up

Pricing


$150 Anatomy & Asana - full weekend

This workshop is non-refundable, but it is transferable.

 

$80 Anatomy & Asana - Saturday only

This workshop is non-refundable, but it is transferable.

 

$80 Anatomy & Asana - Sunday only

This workshop is non-refundable, but it is transferable.

 


Dates and Times

Teachers