The Ultimate Teen Toolkit
5-week series, Sundays 6-7 PM, Oct. 27, Nov. 10, 17, 24 and Dec. 1.
(Please note that there is no class on November 3rd.)
$100 (scholarships available)
Beloved Yoga is offering a 5-week program for teens to learn simple tools that will empower them to take care of themselves. These tools will help them manage the stress associated with school, tests, social pressure and daily life. We will share both the practice of yoga and the science of how and why yoga can support the teen years.
BENEFITS OF YOGA:
1. Learn how our bodies and minds can work together to manage stress by calming the nervous system.
2. Practice skills to strengthen and relax our bodies and minds.
3. Increase our ability to focus attention and concentrate on present moments and tasks.
4. Build acceptance and appreciation of ourselves and others.