Tessa offers a unique yoga practice that explores how the voice, rhythm, sound and silence affect the mind and body. She is a lifelong musician and began practicing yoga ten years ago in search of relief from chronic pain, also a lifelong companion. Her interests and expertise lie in the use of voice and music to affect and rewire the brain and nervous systems of the body. From straightforward to complex and overwhelming issues, Tessa intends to offer practitioners tools that are simple and accessible for the gentle cultivation of wellness in the body and mind. RYT 200 and RCYT 95 certified with Beloved Yoga, Tessa teaches both adults and children. Using the skills and knowledge gained over three years as a children's music teacher, she joyously offers the practice and perspective of yoga in her kids classes.