Susan Kilday

As a competitive triathlete, Susan was originally drawn to yoga for the physical practice, but quickly realized the 8-Limb Path of Yoga went far beyond ‘stretching.’ As a Registered Yoga Teacher, Susan’s initial training is informed by the Ashtanga Vinyasa/Power Yoga lineage. She also holds certifications in Yin Yoga, Trauma Informed Yoga for military and first responders, and is a Level II iRest® Yoga Nidra teacher. Susan currently teaches group classes, workshops, and private and corporate sessions. As a Yoga Therapy graduate student at Maryland University of Integrative Health, Susan strives to hold space for safe exploration of individual wholeness through integrative mind/body practices. She believes the more we are equipped with knowledge, coupled with our own innate wisdom, we each have the capacity to realize well-being in all circumstances of life.

Susan Kilday's Upcoming Classes

 
 
Monday - July 22, 2019
Yin & Nidra
Monday 7/22/2019
7:30 pm - 8:45 pm

Reston (Vibhuti 3)
Susan Kilday
Reserve
Monday - July 29, 2019
Yin & Nidra
Monday 7/29/2019
7:30 pm - 8:45 pm

Reston (Vibhuti 3)
Susan Kilday
Reserve