Susan Kilday

As a competitive triathlete, Susan was originally drawn to yoga for the physical practice, but quickly realized the 8-Limb Path of Yoga went far beyond ‘stretching.’ As a Registered Yoga Teacher, Susan’s initial training is informed by the Ashtanga Vinyasa/Power Yoga lineage. She also holds certifications in Yin Yoga, Trauma Informed Yoga for military and first responders, and is a Level II iRest® Yoga Nidra teacher. Susan currently teaches group classes, workshops, and private and corporate sessions. As a Yoga Therapy graduate student at Maryland University of Integrative Health, Susan strives to hold space for safe exploration of individual wholeness through integrative mind/body practices. She believes the more we are equipped with knowledge, coupled with our own innate wisdom, we each have the capacity to realize well-being in all circumstances of life.

Susan Kilday's Upcoming Classes

 
 
Thursday - May 23, 2019
Therapeutic Yoga for Aging
Thursday 5/23/2019
10:00 am - 11:15 am

Susan Kilday

Reserve
Reston (Vibhuti 3)
Friday - May 24, 2019
Chair Yoga
Friday 5/24/2019
1:30 pm - 2:45 pm

Susan Kilday

Reserve
Reston (Sadhana 2)
Monday - May 27, 2019
Yin & Nidra
Monday 5/27/2019
7:30 pm - 8:45 pm

Susan Kilday

Reserve
Reston (Vibhuti 3)
Monday - June 03, 2019
Yin & Nidra
Monday 6/3/2019
7:30 pm - 8:45 pm

Susan Kilday

Reserve
Reston (Vibhuti 3)