After ten years of hatha/vinyasa practice, Emily earned her Registered Yoga Teacher 200-Hour certification in 2014. She studied under the gifted teachers at the Yoga Loft of Bethlehem in Pennsylvania’s Lehigh Valley. A firm believer that yoga is good for every body, Emily has become certified to teach yoga to people in recovery from substance abuse, chair yoga, yoga for youth and pre- and postnatal yoga. She has enjoyed the unique insights and gifts gained from teaching each student.
Emily incorporates yogic knowledge and short meditations into each class. She encourages her students to remain present in each moment and to confront challenging poses with love and breath. She aims to help each person to leave class with calmer hearts, neutral minds and relaxed and stretched bodies. Emily is very grateful to all of her teachers, formal and otherwise.