Yoga to De-Stress

Yoga to De-Stress

Yoga has been proven to be highly effective in managing stress. Recent clinical studies through the NIH show how yoga can help increase serotonin, bring the nervous system into a more parasympathetic state and invite the practitioner to experience peace in the present moment.

Utilizing all the tools of yoga: movement, breath work and disciplines for the mind, join us midweek to practice and de-stress!

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11109 Sunset Hills Rd, Reston, VA 20190