Yoga for the Five Prana Vayus
Join us to explore how Prana, our vital energy force, moves in our bodies and the role that each of the 5 main energy paths, called Vayus, plays in bringing unity to mind-body-spirit.
Each week we'll focus on a specific Vayu using particular breaths, mantras and movements that emphasize its role in maximizing our energy field. The last session will be a practice to highlight how our asanas are designed to invigorate all 5 Vayus in each posture and allow your energy to flow unimpeded.
Week 1 (October 1): The Prana Vayu
Week 2 (October 8): The Apana Vayu
Week 3 (October 15): The Samana Vayu
Week 4 (October 22): The Vyana Vayu
Week 5 (October 29): The Udana Vayu
Week 6 (November 5): The 5-Vayus practice