Yamas and Niyamas Reflection and Asana
Two foundational limbs of Patanjali’s 8-limb path of yoga are the Yamas and Niyamas. These life companions set the tone for the practice of yoga. Consider them to be guiding principles to inspire our daily lives. They invite us to keep checking in and out in ways to help promote inner peace and a meaningful relationship with ourselves, others, and the world around us.
Join Jamilee for a 10-week series as we journey through these 10 pillars of wisdom.
Each week we will explore one principle through discussion and practice, and examine how best it can serve us, guide us, and be applicable to our daily living.