Vinyasa Lab with Jafar & Alyson
Vinyasa Lab is a challenging practice. Practitioners are offered space to work step-by-step on creative transitions in and out of complex poses. Arm balances, inversions, and "advanced variations" are offered here. The class is a mix between a workshop and a flow, and experience in vinyasa is highly recommended. A place where we fall, laugh and allow our curious nature to explore the asana practice. Exploration will be wrapped up in the context of the Patanjali’s Kriya yoga (willingness to explore, self-study and surrender to the wisdom extracted in the practice). Bring a playful heart and a willingness to experiment in the lab of Vinyasa Yoga.