Therapeutic Yoga for Aging


Therapeutic Yoga for Aging

Therapeutic Yoga for Aging - All yoga is therapeutic, however, as we age, we need to customize our practice to fit the process. These classes are designed to educate and customize your practice to strengthen the older body, maintain mobility and healthy range of motion in the spine and joints as well as improving balance and muscle tone. Emphasis is placed on having fun while developing knowledge of healthy aging and body awareness to practice yoga safely


Upcoming Classes

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Location

11109 Sunset Hills Rd, Reston, VA 20190