Spark Your Inner Wisdom: Ayurveda and Yoga

Spark Your Inner Wisdom: Ayurveda and Yoga

Known as the “Science of Life,” Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of health, or svastha, integrating the body, the mind, and the spirit to bring about a truly holistic approach to living. The framework for this approach lies in aligning our Lifestyle practices with Nature’s rhythms as a way to tap into our own physical, mental, and spiritual healing power. Simply put, each one of us is already pre-programmed for promoting long-term health. Yoga and Ayurveda are powerful pathways to awaken this incredible wisdom!

According to these ancient sciences, the pillars of holistic health are simple, “back-to-basics” lifestyle practices which include everything from diet, movement, and breath, to specific self-care rituals such as self-massage. Each of these practices is rooted in nature’s biological energies or doshas, which regulate our body and mind, but also our understanding of nature itself. The key to long-term health lies in unlocking their potential.

In this series, we will explore how gentle lifestyle practices can transform our health and happiness, and ultimately spark our inner healing wisdom.

Week 1 - June 14: Introduction

Week 2 - June 21: Body

Week 3 - June 28: Mind

Week 4 - July 5: Emotions

Week 5 - July 12: Spirit

Series offered by Ileana Gonzalez, Certified Ayurvedic Practitioner and 200 RYT. Learn more about Ileana at


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