This class is a space where we gather to take the theoretical into the practical and applicable. Our practice of Yoga is informed through a deep philosophical understanding of life. There are many texts that provide perspective into the practice and life, and these sessions are designed to break down some of the concepts found in those texts, and then make them applicable to our lives today. In this way, we bring our physical practice to life through conscious choice and understanding. Depth is the ability to move inward; understanding is its vehicle.

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11109 Sunset Hills Rd, Reston, VA 20190