In our accelerated world, it is essential now more then ever to take time to pause, breath and offer ourselves space to contemplate. The science is showing that Meditation can reduce stress, pain and disease. A safe space for the new or seasoned meditator. Meditation is a state that is cultivated through practice and curiosity. Class will open up with simple movement, breath work and offer 20 min of quiet to enter a peaceful space within. Chairs are always available and we welcome all. Free Class.