Holiday Chair Yoga


Holiday Chair Yoga

Holiday Chair Yoga (All Ages Welcome) with Heather Hagaman

Wednesdays, December 2, 9, 16 @ 1:30 p.m.

This special chair yoga series will teach you safe movement using the chair and other props in a caring environment. This 60-minute series is appropriate for those who have trouble getting to the floor due to limited mobility or injuries. The chair replaces the mat and becomes an extension of your body which allows you to take advantage of yoga and it’s amazing health potential. We will also be using blocks, blankets and the wall. Classes are gentle and jingle bell fun!


Teachers

Heather Hagaman

Yoga says you are not broken, you have always been whole, and now it is time to remember.


Upcoming Classes

 
 
Wednesday - December 09, 2020 / EST
Holiday Chair Yoga
Wednesday 12/9/2020
1:30 pm - 2:30 pm

Heather Hagaman
Reston (Online)
Wednesday - December 16, 2020 / EST
Holiday Chair Yoga
Wednesday 12/16/2020
1:30 pm - 2:30 pm

Heather Hagaman
Reston (Online)
Wednesday - December 23, 2020 / EST
Holiday Chair Yoga
Wednesday 12/23/2020
1:30 pm - 2:30 pm

Heather Hagaman
Reston (Online)
Wednesday - December 30, 2020 / EST
Holiday Chair Yoga
Wednesday 12/30/2020
1:30 pm - 2:30 pm

Heather Hagaman
Reston (Online)