Yin Yoga

Yin Yoga

Yin Yoga is a very slow, grounded practice that targets the connective tissues, such as the fascia, ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. While slow, this class can often be intense and is not recommended for beginners.

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11109 Sunset Hills Rd, Reston, VA 20190