Beloved Yoga: A Sanctuary for All!
We share the original teachings of Yoga with reverence, integrity and accessibility for all. Yoga is a practice, a process and a philosophy to create peace in our mind, body and breath. We welcome you to find your way here to the mat and hope to inspire you to live with Yoga off the mat.
Beloved Yoga Sanctuary is a serene space with four airy studios to practice group Yoga, two smaller studios for private Yoga, and a well-being room dedicated to the practice of Ayurveda. Beloved Yoga offers over 80 classes per week from beginner to Vinyasa and from prenatal to seniors. Families enjoy the many classes designed for parents to share Yoga with their babies and tots, and classes timed so that children and teens can practice in one studio while adults practice Yoga in another studio. The welcoming 6,500 sq. ft. space includes a Sanctuary gift shop, a lending library, and a lounge for commUnity gatherings.
We carry the teachings of Yoga as codified by Patanjali in the Yoga Sutras, taught by Sri Krishnamacharya, and inspired by Hatha, Raja, Bhakti and Tantra Yoga. Our essential teaching is that Yoga was and has always been intended to be customized for the person. We support a practice that meets the practitioner where they are.
At Beloved Yoga, we strongly believe in education and safety. All of our teachers have studied the ancient art of Yoga and hold a safe and welcoming space free of judgment. The majority of our teachers are trauma-informed and many are certified Yoga Therapists with the International Association of Yoga Therapists (IAYT) and hold Experienced-Registered Yoga Teacher (E-RYT) accreditation with Yoga Alliance.
Beloved Yoga offers Befriending Yoga Therapy private and small group classes taught by trauma-informed Yoga therapists. These classes are designed to help alleviate physical pain and emotional suffering. Research shows that Yoga aids in alleviating stress, chronic pain, PTSD, lower back pain, heart disease, and in surviving cancer.
For the students who desire to deepen their practice and possibly teach Yoga, the Beloved Yoga School offers a 100-hour Immersion, a 200-hour Teacher Training and a 300-hour Advanced Teacher Training. Beloved Yoga also offers a Prenatal and toLabor Doula Teacher Training, Children’s Teacher Training, and the Beloved Yoga Certification Programs. In addition, we offer a wide array of weekly workshops, specialty series, and Ayurvedic services for everyday yogis to explore the ancient philosophy and wisdom Yoga brings forth in peace and unity.
If you have read all of this ~ congratulations and we welcome you! Your first class at Beloved Yoga is on us! View our class schedule and reserve a spot in a class today!